Because it incorporates frozen fruit, you can make this smoothie any time of year. The banana’s maturity is crucial
Bananas are high in antioxidants, Vitamin B, potassium, and pectin, which is a type of fibre. They also help with weight loss, nervous system strengthening
Berries, like other fruits, have a lot of health benefits. They are anti-oxidants, high in fibre and vitamins,
nervous system strengthening, and the production of white blood cells. Magnesium is also found in them.