How To Make Healthy Raw And Roasted Dinner Salad At Home

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Guys, how are you? Hello and welcome back to my new blog, where you will learn how to make a delicious raw and roasted dinner salad at home. This Raw and Roasted Dinner Salad is really simple to make but appears to be a work of art. The mix of raw and roasted foods is fantastic. Every bite is packed with varied flavours and textures, and the chopped pecans strewn on top give the salad a boost. This one is quite easy to prepare at home.

How to make healthy raw and roasted dinner salad at home
image credits: loveandlemons

Immune-boosting salad made with raw and roasted vegetables that is high in nutrition and vitamins and beneficial to one’s health. This is the simplest and least time-consuming way of cooking. Making this saves a lot of time.

This is the most straightforward raw and roasted supper salad you’ll ever prepare at home. First, you’ll need a bowl, followed by fresh corn, chickpeas, salt, lemon, garlic, cabbage, honey, and finally, you’ll need to chop the cabbage into small pieces, place it in the bowl, and mix everything together thoroughly before serving.

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What Equipment Will You Need For Raw And Roasted Dinner Salad?

  • To make the salad, start with a large mixing basin. Also, create tahini dressing in a small bowl.
  • Roasting tray- To roast the chickpeas and squash in the oven, you’ll need a roasting tray.
  • Use a spatula to incorporate all of the salad’s ingredients in the bowl.
  • In a bowl, whisk together the salad dressing ingredients with a spoon.
  • Roasting the squash and chickpeas requires the use of an oven.
  • To chop the vegetables for the salad, you can use any sharp kitchen knife.

How Much Time Will You Take To Make Raw And Roasted Dinner salad?

Preparation TimeCooking TimeTotal Time
15 Minutes25 Minutes40 Minutes

What Ingredients Will You Need For Raw And Roasted Dinner Salad?

  • Squash- For the salad, choose a large delicata squash. It’s nutrient-dense and has a flavour that’s similar to fresh corn.
  • Chickpeas—For the salad, one can of chickpeas suffices. Before roasting, drain and pat dry the chickpeas.
  • For the salad, you’ll need approximately four tablespoons of olive oil.
  • Season the peas and squash, as well as the cabbage or salad dressing, with kosher salt.
  • Cabbage- A small head of red cabbage will give the salad a good texture. It boosts the salad’s nutritional value and adds a burst of spicy taste.
  • Lemons—A zesty edge to the salad will be provided by lemons.
  • Garlic is used as a salad seasoning. It enhances the flavour of the dish by adding a somewhat spicy and sweet note.

Nutritional Information

Calories361 kcal
Carbohydrates36 g
Protein11 g
Fat21 g
Saturated Fat4 g
Polyunsaturated Fat5 g
Monounsaturated Fat11 g
Cholesterol13 mg
Sodium1069 mg
Potassium715 mg
Fiber9 g
Sugar13 g
Vitamin A2041 IU
Vitamin C69 mg
Calcium180 mg
Iron3 mg

Raw And Roasted Dinner Salad

This Raw and Roasted Dinner Salad is really simple to make but appears to be a work of art. The contrast between raw and roasted foods is fantastic. Every bite is packed with varied flavours and textures, and the chopped pecans strewn on top give the salad a boost. This one is quite easy to prepare at home.

PREP TIME-15 mins, COOK TIME-25 mins, TOTAL TIME-40 mins, CALORIES-361 kcal

EQUIPMENT

  • Bowl
  • Roasting Tray
  • Spatula
  • spoon
  • Knife
  • Oven

INGREDIENTS  

  • 1 Delicata Squash
  • 15 ounces Chickpeas
  • 1 Red Cabbage
  • 1 Garlic Clove
  • 1 Asian Pear
  • 4 ounces Feta
  • 1/2 cup Pecans
  • 4 tablespoons Olive Oil
  • 1/3 cup Tahini
  • 1 tablespoon Honey
  • 3 teaspoons Kosher Salt

INSTRUCTIONS 

  • On a roasting tray, spread the diced squash and chickpeas. Drizzle some olive oil over them and season with salt. Mix the oil and salt together to coat the squash and chickpeas. Then bake for around 20 minutes in a preheated oven (475 F). Remove the tray from the oven and lay aside for 5 minutes to cool.
  • Transfer the cabbage to the bowl by slicing it into short, thin strips. Combine the olive oil, lemon juice, and a pinch of salt in a mixing bowl. In a large mixing bowl, toss the cabbage strips and set aside to soften.
  • In a bowl with lemon juice, grate a garlic clove with a grater. In a mixing bowl, combine the tahini, a tablespoon of honey, water, and kosher salt. Combine them to create

NUTRITION

Calories: 361kcal, Carbohydrates: 36g, Protein: 11g, Fat: 21g, Saturated Fat: 4g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 11g, Cholesterol: 13mg, Sodium: 1069mg, Potassium: 715mg, Fiber: 9g, Sugar: 13g, Vitamin C: 69mg, Calcium: 180mg, Iron: 3mg

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