Homemade Banana Berry Smoothie Recipe

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Hello Guys Welcome Back My New Blog Here You will Learn Homemade Banana Berry Smoothie Recipe. Because it incorporates frozen fruit, you can make this smoothie any time of year. The banana’s maturity is crucial here: if the banana is more starchy than sweet, your smoothie will taste bitter.

image credits: goodhousekepping

Bananas are high in antioxidants, Vitamin B, potassium, and pectin, which is a type of fibre. They also help with weight loss, nervous system strengthening, and the production of white blood cells. Magnesium is also found in them.

Berries, like other fruits, have a lot of health benefits. They are anti-oxidants, high in fibre and vitamins, and they help with glowing skin as well. At the conclusion, I’ll include a nutrition table for the drink.

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The Banana Berry Smoothie comes together quickly. You can use any berries that you like. Blueberries are one of my favourites. Strawberries can also be used. Let’s look at the ingredients and how long it takes to make a large glass of it.

Ingredients for Banana Berry Smoothie

IngredientsAmount
Ripe Banana1
Frozen or fresh Mixed Berries2 cups
Plain Yogurt2 cups
Crushed Ice½ cup
Crushed Sugar/ Honey1/4th cup
Preparation TimeMaking TimeTotal Time
2 min2-3 min5 min

Banana Berry Smoothie Recipe

  1. Mix all the ingredients in a mixer and give it a good swirl.
  2. Don’t forget to add in some crushed ice to make it frothy.

And, your smoothie is ready to fill your tummy. You will definitely going to love this smoothie when you’ll have it for the first time.

Nutritional Breakdown of Banana Berry Smoothie

For all you health conscious friends, I’ve added the nutritional table of the above recipe.

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Calories91.7
Total Fat0.5mg
Sodium2.3mg
Potassium313.9mg
Total Carbohydrate23.3g
Dietary fiber3.7g
Sugars13g
Protein1.0g
Vitamin A1.1 %
Vitamin B-125.8 %
Vitamin B-621.7 %
Vitamin C10.6 %
Copper6.7 %
Calcium12.8 %
Magnesium12.2 %

Note: The nutrition breakdown is for a serving of 2 glasses of smoothie.

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